Ab Rehab Equipment Bundle

Your core didn't fail you. It just hasn't been asked to work in a while.

Most postpartum workouts either treat you like you're fragile or like nothing happened. Neither one rebuilds a core. This kit is the equipment side of a program that does — seven resistance levels and a Pilates ball, chosen so you can start where you actually are and keep progressing for months without buying anything else.

It fits in a drawer. It works next to a crib. It doesn't need a gym, a mat, or a free hour.

What's in the box

• 4 resistance bands — Light, Medium, Heavy, X-Heavy. Flat latex loops for upper body, glutes, and deep core work.
• 3 fabric hip circles — Light, Medium, Heavy. Non-slip woven bands that stay put on bare skin or leggings.
• 1 Pilates ball — [BALL DIAMETER]" soft ball for pelvic floor connection, breath work, and supported core exercises.

What comes with it

• One month of Nātal, free — the full app, not a trial tier.
• The Ab Rehab program — expert-guided core rehabilitation built for postpartum bodies, at any stage.
• Your movement assessment — so the program starts from your body, not an average one.
• Coaching and the Nātal community — real answers from people who've done this.
• Free shipping — always, on every kit.

How it works

1. Order the kit. It ships free and arrives in [X–Y] business days.
2. Scan the card inside. Your free month activates — no code to hunt for.
3. Take the assessment and start Ab Rehab. Sessions are short enough to actually finish.

Specs

• Resistance bands: [MATERIAL], [LB RANGE PER LEVEL]
• Hip circles: [MATERIAL], [LB RANGE PER LEVEL]
• Pilates ball: [MATERIAL], [DIAMETER]", ships deflated with an inflation straw
• Kit weight: [WEIGHT] · Box: [DIMENSIONS]
• Contains latex. Not suitable if you have a latex allergy.

Shipping & replacements

Free shipping on every order. If anything arrives missing or faulty, we'll replace it — just reach out. We don't accept returns on opened kits for hygiene reasons.

Cleared to exercise? Postpartum recovery varies. Talk to your provider before starting any program, especially after a C-section or a complicated delivery.