1M+
Women supported
4.8/5
App rating
84 Days
4-phase program
20+ years
Postpartum expertise
Free shipping + First month of nātal included · $45 value
Ab Rehab Equipment Bundle
$60.00
Feel strong and connected to your core again
Everything you need to rebuild your core, pelvic floor and full-body strength after pregnancy — with the equipment, programming and support to know exactly what to do.
84-Day Ab Rehab
9-piece kit
Personalized plan
1 month included
$60.00
One-time kit purchase · Free shipping · First month of nātal app included,
The six-week checkup is not a recovery plan
01
Stop guessing where to start
Being cleared to exercise doesn’t tell you what your body is ready for — or what to do next.
02
Build the foundation first
Reconnect your breath, deep core and pelvic floor before progressing to more load and intensity.
03
Follow the path your body needs
Your posture assessment, birth history, pelvic floor needs and symptoms help determine where you start and how you progress.
A complete system for postpartum recovery
Equipment
The tools you need to progress from foundational core work to full-body strength — all in one kit.
Program
An 84-day, 4-phase program designed to progress with you as you rebuild.
Support
Expert guidance, education, and modifications when you need more than a follow-along workout.
Everything you need. Nothing you don't.
1 nātal Ab Ball
Included
3 Fabric Hip Circles
Included
5 Resistance Bands
Included
Carry Bag
Included
Your first month of nātal
$30 value
Free Shipping
$15 value
How it Works:
01
Get your kit
Your Ab Rehab equipment ships straight to your door, with everything you need to get started.
02
Activate your included month
Scan the QR code inside your kit to activate nātal and start your Ab Rehab plan.
03
Follow your personalized plan
The app guides you through each session, including what to do, what equipment to use and when to progress.
The app shows you exactly what to do
Guided video sessions
Posture assessment
Equipment prompts
Personalized programming
Progress tracking
Rebuild from the Inside Out
01
Reconnect
Breath, pelvic floor, and deep core connection.
02
Rebuild
Progressive core and full-body strength.
03
Integrate
Strength, movement patterns and increasing load.
04
Return stronger
Build the strength and capacity to move confidently beyond Ab Rehab.
Your Recovery Should Be Built Around Your Body.
Posture assessment
Pelvic floor needs
C-section recovery
Diastasis recti
Postpartum Symptoms
Birth history
Guidance that goes beyond follow-along workouts
Have a question? Send a message or video of your form and get guidance from a real coach who understands postpartum recovery. No chatbot. No guessing alone.
Progress you can feel—not just see
Reviews from women using nātal
Ab prehab & ab rehab have been a game changer for me both during pregnancy and postpartum — I am stronger and healthier now than I ever was before babies!
AlexaU2482
App Store review · Mar 19
I started this program because I was working out regularly and felt like I was getting weaker instead of stronger. I feel stronger and am in less pain than before I had a baby!
Cieralynne
App Store review · Aug 10
I developed an umbilical hernia and ended up with diastasis recti, so I was committed to recovering my core and posture. I'm only 2 months postpartum and feeling so much stronger.
AmyS22
App Store review · Jun 5
The Ab Rehab Starter Kit
One-time kit purchase · Your first month of nātal included
1 nātal Ab Ball
Included
3 Fabric Hip Circles
Included
5 Resistance Bands
Included
Carry Bag
Included
Your First Month of nātal
$30 value
Free Shipping
$15 Value
Your first month of nātal is included with your kit. After your included month, your subscription will begin. Cancel anytime.
Questions, answered
When can I start Ab Rehab?
Whenever you feel ready. Ab Rehab meets you where you are — whether you’re newly postpartum or years out. If you need an even gentler place to start, you can begin with our Early Postpartum program and progress into Ab Rehab next.
What equipment is included?
Your kit includes 1 nātal Ab Ball, 3 Fabric Hip Circles, 5 Resistance Bands and a Carry Bag — everything that’s a must have for Ab Rehab.
Does the kit include access to the app?
Yes. Your first month of nātal is included with your kit, giving you access to Ab Rehab, your posture assessment, personalized programming, progress tracking and coach support.
What happens after my included month?
Ab Rehab is an 84-day, 4-phase program, and everyone progresses at their own pace. Your included month gets you started and into the next phase of your program. To continue Ab Rehab after that, you’ll need to continue your nātal membership.
Do I need the app to use the equipment?
The equipment is yours to keep and can be used on its own. The nātal app is what turns the kit into Ab Rehab — guiding you through exactly what to do, how to progress and what your body needs along the way.
Can I use this after a C-section or with diastasis?
Yes. Ab Rehab includes dedicated C-section recovery and programming for diastasis, pelvic floor needs and other postpartum symptoms. Whether you’re recently postpartum or years out, your plan helps you start where your body is now and progress from there.